With cold and flu season here, it’s a good idea to make a bit of extra effort to stay well this time of year, and one of the best ways to do that is to take care of your oral health. Here’s how maintaining your dental hygiene can help you stay healthy and strong, all winter long!
How Oral Health Affects Overall Health
Your immune system works hard, but it can only make a certain number of cells such as antibodies and white blood cells to protect you. If those are currently being used to protect you against oral bacteria, your body will naturally be less capable of attacking the invasive colds and viruses that are common this time of year. Thus, if you do not properly care for your oral hygiene, it can make you more susceptible to illness, not to mention cavities, gum disease, and even tooth infections!
Protecting Yourself Through Excellent Oral Hygiene
Now that you know why it’s so important to keep your teeth and gums in great shape when it comes to avoiding dangerous illnesses like the cold and flu, here’s how you can make sure your mouth always stays healthy:
- Brush your teeth twice a day and floss at least once a day to keep your teeth and gums free of dangerous oral bacteria. Add mouthwash to your routine for an extra layer of bacteria fighting protection.
- Lower your sugar consumption and pack your diet with healthy options like fresh fruits, vegetables, nuts, seeds, dairy, and lean protein.
- Visit your dentist twice a year for your regular, biannual exam and cleaning appointment.
- If you notice any changes in your oral health, including your teeth or gums, schedule an urgent appointment with your dentist as soon as possible.
Remember, the more work your immune system must do to keep your body healthy, the harder it will be for it to fight off illnesses like colds, flu, and viruses. Thus, to ensure that you stay well this winter, be sure to maintain an excellent oral hygiene routine and you’ll have plenty of reasons to smile!
About Dr. Hooks
Dr. Gwen Hooks loves helping patients by protecting their beautiful smiles! Whether you need cosmetic dentistry treatment, gum disease treatment, or your biannual exam and cleaning, Dr. Hooks and the team at Hooks Family Dentistry can’t wait to assist you.
To schedule an appointment for your exam and cleaning, please visit our website or call us today at 434-324-8241.